Sleep

by
DR NEIL STANLEY

Do you always wake up tired or do you find yourself nodding off during the day?

There could be a number of reasons. Dr Neil Stanley has some answers - and a few tips for a better night's sleep.

8
AUG
2014

You naturally move 40-60 times each night and of these approx. 12 to 20 are major positional changes. One reason you move during the night is to relieve the pressure of lying in one position for any length of time...

Read more
1
JULY
2014

Electrosmog

Many people are concerned about electromagnetic fields (EMF) and spring mattresses, however the ‘scare’ stories about your spring mattress harming your health because of EMF are based on what could politely be called pseudoscience...

Read more
3
MAR
2014

The Siesta

The siesta is a traditional, common practice among many healthy people worldwide although its prevalence is strongly associated with hot, tropical regions between 30° N and S of the equator...

Read more
1
JAN
2014

Everyday Poor Sleep?

You have all heard of insomnia and indeed many of you may actually suffer from insomnia for one reason or another. However Insomnia is a medical diagnosis with...

Read more
1
NOV
2013

What are Dreams?

A dream is the subconscious experience of a sequence of images, sounds, ideas, emotions, or other sensations occurring predominantly during Rapid Eye Movement (REM)...

Read more